It's Not Just In Your Head.
The Rebound Is Real.
Coming off GLP-1s isn't just about willpower. It's a physiological event.
You aren't failing you're fighting biology without a shield.
Hunger Rebound
The biological surge of appetite that returns when the medication leaves your system.
Behavior Collapse
Old habits creeping back in without the chemical guardrails you've relied on.
Identity Confusion
The fear that your success was just the drug, not you.
"This isn't my fault this is physiology. I just need support."
Two Professionals. One Goal.
Your Sustainable Freedom.
No one else offers this dual model. We pair you with two dedicated experts to cover both the body and the mind.
Movement Coaching
Rebuild your metabolic engine with a coach who handles motivation, planning, and habit building.
- ✓Daily actions via text
- ✓Weekly accountability calls
- ✓Personalized to your fitness level
- ✓Focus on consistency, not intensity
Food Relationship Coaching
We split this path because one size does not fit all. You'll be matched with the specialist you actually need.
Dietitian Path
For structured eaters
- Meal planning
- Satiety strategies
Therapist Path
For emotional eaters
- Trigger management
- Unlearning dependency
How It Works
Simple, clear, and guided every step of the way.
Take the Assessment
A 2 minute clinical questionnaire to understand your history, habits, and specific fears.
Get Your Match
We pair you with a movement coach AND either a dietitian or food therapist based on your profile.
Start Your Off Ramp
Begin your personalized plan immediately. Daily support, real human connection, zero judgment.
Real Stories. Real Control.
No before/after photos. Just people reclaiming their lives.
"I was terrified to stop the shots. I thought the hunger would crush me. My coach helped me realize I actually have control now."
"The difference is the dual support. My trainer gets me moving, but my therapist helps me understand why I was eating in the first place."
"No judgment. That's the biggest thing. I felt so much shame about needing the drug, and even more about stopping. This team just gets it."
Grounded in Physiology,
Not Willpower.
When you stop GLP-1 agonists, your body experiences a rapid shift in satiety hormones. This isn't a failure of character; it's a biological rebound.
Our protocol is designed to buffer this physiological shock through targeted nutrition timing, strength focused movement, and cognitive behavioral strategies.
Our Clinical Standards
- 1
No Prescriptions
We don't prescribe or diagnose. We partner with your prescribing physician to manage the lifestyle transition.
- 2
Registered Professionals
All dietitians are RDs. All therapists are licensed. All trainers are certified specialists.
- 3
Data Driven Adjustments
We adapt your plan weekly based on your feedback, hunger levels, and energy metrics.
Common Questions
Everything you're afraid to ask, answered.